How many times have you tried posting a video on Instagram, but the length didn’t fit? Posting videos longer than one minute on Instagram can seem tricky. But it’s not as hard as you might think!
In this article, we will discuss how to post a video on Instagram, even if it is more than 1 minute. You can share longer videos with your followers easily. First, make sure the video is ready to go and fits Instagram’s requirements. Then, follow the simple steps that will help you upload your video correctly.
Key Takeaways :
- Learn how to upload videos longer than 1 minute on Instagram.
- Understand Instagram’s video requirements for a smooth upload.
- Discover easy steps to post long videos on your Instagram account.
Instagram Video Length Rules
Instagram video length rules are important to know. Instagram allows different types of videos, and I will explain how they work.
Feed posts are videos you see in your main Instagram page. They can be up to 60 seconds long. If your video is longer than that, you need to use a different format. You can use IGTV or other video types.
Additionally, Stories are short videos. They last only 15 seconds. If you want to post something longer, you will need to split it into parts. Stories are great for quick updates.
Furthermore, Reels are similar to TikTok videos. They can be up to 90 seconds. If you want to make your video entertaining and fun, Reels are perfect for that.
Now that you know about Instagram video length rules, it is easier to choose the right format for your content!
Choosing the Right Format for Longer Videos [For Editors]
Best Export Settings for Premiere Pro
- Choose H.264 as the export format.
- Set resolution to 1920×1080 for HD or 3840×2160 for 4K.
- Set frame rate to 30fps or 60fps depending on the project.
- Use a bitrate of 10-20 Mbps for good quality.
- Select “VBR, 2 Pass” for better compression.
Best Export Settings for CapCut
- Choose MP4 as the export format.
- Set resolution to 1080p or 4K.
- Set frame rate to 30fps.
- Use a bitrate of 8-15 Mbps for a good balance of quality and file size.
- Export in “High Quality” for optimal results.
You can also checkout the best comparison between 720p vs 1080p which is better for you.
How to Post a Video Longer Than 1 Minute?
Instagram allows you to share videos exceeding one minute directly in your feed. Here’s how:
- Open Instagram: Tap the “+” icon at the bottom center of the screen to start a new post.
- Select Your Video: Choose the video from your gallery that you’d like to upload.
- Edit Your Video (Optional): Trim or adjust your video as needed using Instagram’s editing tools.
- Add Details: Write a caption, tag people, and add location information if desired.
- Share Your Video: Tap “Share” to post the video to your feed.
For videos over 15 seconds but under 60 seconds, Instagram will automatically play the entire video in your feed. If your video exceeds 60 seconds, Instagram will display a preview, and users can tap “Keep Watching” to view the full content.
Note: Previously, longer videos were uploaded using IGTV, but this feature has been discontinued. Now, all videos longer than 1 minute are shared directly in your feed.
Video Length Limits on Instagram:
- Feed Posts: Up to 60 minutes.
- Stories: Up to 60 seconds per story.
- Reels: Up to 3 minutes.
For videos longer than 3 minutes, consider splitting them into shorter segments or sharing them on other platforms better suited for extended content. If you are curious about instagram story dimensions and that are new in 2025 then I will suggest you to read this blog, Instagram Story Dimensions that You Need in 2025.
Conclusion
Posting videos longer than 1 minute on Instagram is easy once you know the right steps. Instagram now allows you to upload videos up to 60 minutes directly in your feed, so there’s no need for IGTV anymore. Just select your video, edit it, and share it with your followers.
If your video is more than 3 minutes long, consider splitting it into smaller parts or using other platforms better suited for longer content. This way, you can engage your audience effectively without any hassle.